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Whole
Vs Refined Grains
Refined foods
not only are devoid of nutrients, but when eaten will use our body
nutrients and weaken our system. First look at this graph which shows how
different nutrients are lost while refining foods.
Due to refining nutrients are lost. Click here
to read
Nutritional Content of Whole Grains VS Their Refined Flours for more
information from another site.
Enriched foods.
It is common to find in the market, enriched foods like bread
, pasta, etc with added nutrients and so called as enriched foods. For
enrichment, nutrients like iron, thiamin and riboflavin are added to foods. We
consider enrichment is also not healthy because enrichment amounts of nutrients
are not only excessive in quantity and out of balance (proportion) from the
rest of the nutrients but also they enriched nutrients and are in
un-natural form.
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to continue reading
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