Is there any magic to cut down weight without changing diet, doing no exercise and taking no pills? Yes! The answer is through Pancha Bhoota Water therapy.

This is not fiction. Many have lost weight between 5 to 10 pounds in a week with water therapy without any change in diet or doing exercise. However, eating a light dinner and doing water therapy in the morning will have dramatic effects. Eat heavy breakfast and lunch, but for dinner drink fruit juices (with soymilk is delicious) or have a light meal. This would help to lose 10 to 40 pounds (depending on the individual). To lose more weight (50 pounds and more) change in dietary habits is recommended.

Read the testimonials to know the effectiveness of water therapy.

EVERY INDIVIDUAL BODY IS DIFFERENT, HENCE ONE OR MORE STEPS IN PANCHA BHOOTA HEALING MAY BE NEEDED TO REDUCE WEIGHT.

Will water therapy alone help to lose weight?
For some individuals, doing water therapy alone will help to lose weight. One can see that clothes become loose. Some people will only lose a little with just water therapy alone. Apart from doing water therapy eating light dinners would help to reduce weight.

Why are light dinners helpful to lose weight ?
Eating a heavy breakfast and a heavy lunch but a light dinner is good for weight loss.  The dinner should be light in every sense, easily digestible, low in calories and foods which are whole. Since we sleep after dinner and do no work, the energy from the food is converted into fat and stored in the body.

            Fruits or light vegetable soup are the best option. Don’t immediately replace dinner with fruits. You will feel hungry. Cut first one fourth of your dinner quantity and add one fourth fruits or fruit juices. Then after a couple of days decrease dinner load to half and then substitute the rest half with fruits or juices. Then after a couple of days decrease your usual dinner load by three fourth but filling the rest with fruits and juices. In this way you don’t feel hungry but you tame your body. Your body will not know the difference but you will start to lose weight.

Logic in losing weight

         More important is to eat heavy lunch consisting of whole grains. Energy in the form of sugar is released slowly in the blood from whole grains and so will be less hungry for dinner. Eating processed food or refined white grains shoots up sugar in blood rapidly and will pump insulin to remove sugar from blood will cause hunger  at dinner time.  This is the key in weight management.