Pancha Bhoota healing for Uterine Fibroids-3

     These herbal foods  remove toxins. If you get fresh leaves grind as a chutney. Otherwise  make a decoction by boiling one teaspoon in one tea-cup of water.

Seven chutneys eaten everyday during lunch time to detoxify liver. eat one small quantity (if you have fresh leaves make chutney, otherwise add half a teaspoon of the herb powder to honey or ghee and eat it before lunch.

1. Eclipta Alba (Bringraj)
2. Phyllanthus niruri
3. Corriander leaves
4. Eclipta Alba
5. Curry leaves
6. Phyllanthus Niruri
7. Mint leaves

Seven juices a day. Fresh juice from fruit, no canned or bottled juice. Add fresh fruit to blender, add little water and dates (no white sugar) or
raisins or palm-sugar for sweetness.

1. carrot
2. Pineapple (eat one teaspoon of turmeric before drinking juice).
3. Pappaya
4. pear or apple
5. Pomegrante
6. Fennel and carrot
7. Pineapple (eat one teaspoon of turmeric before drinking juice).

Fiber
Several recent epidemiologic studies have found that people with higher-fiber diets have less insulin resistance.
In 2003, researchers at the University of South Carolina ifound that the more whole grain (dark breads, high-fiber and cooked cereals) consumption, the better their insulin sensitivity was.
Fiber slows the absorption of sugars from the gut, preventing a large insulin surge after your meal (reactor rods work similarly in a nuclear power plant to slow the nuclear reaction). (From fertility foods by Jeremy Groll).
 

Two important non-grain fibroids healing foods.
Buckwheat
Buckwheat seeds are rich in the compound D-chiro-inositol (DCI), and DCI makes up as much as 40 percent of carbohydrate content of buckwheat flour. DCI also dropped insulin levels by 33%, and testosterone by 73%. They also increased three times ovulation rates in PCOS women compared to the placebo group. See for recipe in Sakthi Kitchen

Once a day take Amaranth.
You can soak half a tea cup of amaranth seeds and grind next day with same water. You could add slightly brown sugar and make like a halwa (porridge). Or you can eat in form of idli. Or you can add peeper or chilli and salt and make as a hot recipe and eat once a day. This is very good to prevent bleeding. Check sakthi kitchen for recipes.

Good yoga exercise also helps in elimination of toxins. Surya Namaskar everyday except menses days.

All the herbs mentioned above get powders from this link. The store is called everybody's. Ask them to supply these herbs or get these herbs for you.

ht Mind stress has so much connection to fibroids. So do pancha bhoota relaxation, yoga and meditation. Everyday walking with breath conscious is a must along with relaxing the mind to completely heal uterine fibroids.

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