Pancha
Bhoota healing for Hyper Tension
Hypertension has become one of the most prevalent health problems. Diet,
stress and sedentary life style are some of the most important causes. Pancha
bhoota healing uses all the five elements to bring the blood pressure to
normal.
Walking:
Walking is the
most important exercise to keep blood pressure low. Brisk walking in
the morning and evening half an hour to one hour reduces blood pressure.
Brisk OUT DOOR walking (no walking indoors and also while walking
out-door, use no music system hooked to your ears. Walking relaxes your
body and mind and that is the secret. We have personal experience of
noticing pressure returning to normal in individuals you undertook regular
walking. (Read more about this in mind and diabetes.
Click here
to
read.
Water
therapy: Water therapy helps to detoxify the body from toxins and eliminates the
salt. Doing
Water Therapy
as soon as you get out of the bed in
the morning will help the kidneys to eliminate toxins and salt out of
the body more efficiently than during the day time. Please click
on the blue link to read details about doing
Water Therapy.
Detoxification through diet, pranayama, yoga and relaxation will facilitate
the healing better. Reducing refined foods and eating natural foods is the
best approach for hypertension. Juicing is one of the best way to reduce
pressure. Here are some suggestions.
Salt:
Salt
prepared by chemical methods that is used for cooking is not healthy. Rock
salt is the best because it is rich in other minerals that are vital to
the body. Chemical salt that is commonly used in modern times has an
imbalance of sodium to chlorine ration compared to rock salt contributing
to blood pressure and other high salt intake disease conditions.
For
Breakfast: Grains are the best. These are ancient approaches for Hypertension.
- Bajra and oats (flakes) : It is effective for high blood pressure.
- Barley : Barley gruel with butter milk and lime juice is a good diuretic carbohydrate-liquid-food suitable for all the invalids suffering from high blood pressure.
Ragi (millet) is a tonic for high blood pressure.
- You get oat flakes, barley flakes, wheat flakes and rice flakes in market.
Use them as cereals regularly for breakfast. See for other recipes in recipes
section.
FRUITS and VEGEATABLE Juices
One fruit and vegetable juice a day. Either the vegetable juice in the
morning and fruit juices in the evening or vice versa , according to your
convenience.
Note: In making above juices, tomato , cucumber and carrot are added to
hide the raw tastes of leaves. So you can make juices of leaves with any
combination which you like.
Vegetable
juices. Make initially half cup and then increase to one cup
after a couple of weeks. (one a day)
- Bitter sweet and tomato juice : Put one piece of bitter gourd and one big ripe tomato in a blender and make a juice and drink.
- Coriander juice : Use ten to 20 leaves of coriander and one piece of cucumber and make a juice.
- Beet juice: Put one piece of beet root and a big piece of carrot in a blender and make a juice.
- Spinach: Put three leaves of spinach and one big tomato and make a juice.
- Drumstick leaves : Put 5 to ten leaves of drumstick leaves with carrot and make a juice.
- Fenugreek (methi) leaves. Use 10 to 15 leaves and make a juice with cucumber.
- Amaranth Juice: Take 5 to 10 amaranth leaves and mix with tomato and make juice.
- Capsicum (green or yellow or one each time) juice mixed with one of the three - carrot , cucumber or tomato. If you add with tomato then
adding a pinch of salt, a teaspoon of lime juice and pepper powder would be good to taste.
- Celery juice with any one of the three - carrot, cucumber or tomato.
Fruit juices:
Make Juices of fruits (plain) or with soy milk or with water.
- Apple
- Papaya
- Grape
- Orange
- Water melon with seeds
- Guava
- Pineapple
- Banana
- Mango
Juice
fasting: Whole day. (You can use any fruits and vegetables of your
choice, but the bottom one is the excellent combination)
- 8.00: Start the fasting by drinking apple and cranberries juice.
- 10.00 fresh cucumber juice with radish along with its leaf
- 12.00 fresh orange , pear and water melon juice.
- 2.00 fresh mixed carrot, beet juice.
- 4.00 fresh grape, papaya, strawberry or blueberry juice with a pinch of nutmeg powder.
- 6.00 fresh cucumber, carrot juice and a handful of drumstick leaves.
- 8.00 fresh water melon with seeds.
- 10.00 fresh carrot and celery juice.
Click here to know more about Juice fasting
Castor Oil cleansing
Castor oil cleansing is very good for hypertension because it tends
to cleanse the liver and the intestines and reduce the salt in the
body
Click here to know more about Castor Oil Cleansing
Fire
: Yoga exercises. Do the yoga steps which are comfortable.
Don’t
strain. When yoga done, feel that the toxins like excess salts in the
body are removed and the body is healed. Self accupressure is a very healing
yoga method.
Yoga is very good especially
Surya Namaskar
given in fire section. It
helps in good lymphatic circulation.
Air: Pranayama
is good to reduce blood pressure. Taking a long breath and relaxes
every now and then reduces stress in the body and prevents hyper
tension. Click here to know more about
Air Therapy.
Every now and then throughout the day, keep
taking long breaths to relax. Listening to chants that balances the breath
significantly decreases blood pressure. Many of our friends have reported
that after listening to the tape of
Vishnu Sahasranamam,
when they measured their blood pressure , found to have reduced
significantly.
Space:
Relaxing
the mind is the key to reduce blood pressure. There are many ways. Doing
guided
Pancha Bhoota Relaxation and
Meditation is also good.
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