This CD helps to relieve stress and helps to connect
with the source of Pancha-bhootas for healing. It is a guided
relaxation.
Just lie down on the bed and listen to the CD. Many report
us they get very sound sleep and they feel much relaxed when
they get up. It relieves stress.
Relaxation: Relaxation tape helps you to relax from the toes to the brain.
The CD guides you to relax all the parts of your
body both external and internal with a gentle background
music. Everyday listening to the CD relaxes and relieves
the body and mind stress. The auto suggestions given in the
CD improves positive thoughts and thus enhances healing.
Everyday when the body is put to positive commands the body
becomes healthy.
Many people have experienced various benefits of this tape. Some
have given up using valium for sleeping disorders after using
this CD. One gets good sound sleep even before the 10 minutes
relaxation program. Many have experienced becoming more positive
in life. Most of the benefits are not only grossly noticed because
also at the subtle level.
This
relaxation CD is like the parade conducted by soldiers
in front of the commander every morning in an army camp.
This establishes link between the commander (mind) and
soldiers (body) and results in sound health. (Read more
details about this in fire therapy
section.).
There is a
short relax of 9 minutes and a long relax of 19 minutes in
the CD. You can play according to your choice.
Pancha-bhoota
meditation (guided meditation).
Doing the "Five-elements" or "Pancha-bhoota" meditation
helps healing. If you already been introduced to meditation,
then incorporate "Pancha-bhoota" meditation in the
end of your regular meditation. If you are a beginner then here
are the simple steps for this type of meditation. This meditation
gets you connected with the five elements of nature, which are
the very basic of your body. This meditation also acknowledges
the source of these elements. Through this meditation, you consciously
become aware of your unlimited nature. This will change your
personality and you become so peaceful in life and enjoy that
unlimited happiness.
Do
this everyday for 15 minutes a day by listening to
the CD.
Yoga and relaxation on
DVD and CD
Yoga DVD
- US $9
Relaxation CD - US
$6
The above costs includes for handling & postal charges
both for USA and international delivery.
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Write
to Sakthi Foundation
1507 Lone Oak Circle
Fairfield
IA 52556.
USA
Relaxation tape helps you to relax from the toes to the brain.
The CD guides you to relax all the parts of your
body both external and internal with a gentle background
music. Everyday listening to the CD relaxes and relieves
the body and mind stress. The auto suggestions given in the
CD improves positive thoughts and thus enhances healing.
Everyday when the body is put to positive commands the body
becomes healthy.