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Sakthi Lunch -5
3.Salad
The third component of lunch is salads which is the un-cooked
vegetables. It could be green leaves or raw vegetables and
germinated beans or grains.
Baby spinach, lettuce, dill leaves,
coriander leaves can be used.
Raw vegetables like baby carrots, cherry tomatoes, cucumber, radish,
cabbage, cauliflower etc can be used.
Germinated grains like wheat grass or
amaranth and germinated beans like
green mung, chick peas, alfalfa could be
used.
Banana stem salad
Banana stem is rich in fiber and so good for
diabetes and to lower cholesterol and
triglycerides. It cleans the intestines. |It
can be cooked and eaten, but the best is to
eat as salad. Cut into small pieces and mix
with yogurt and eat. Also grated coconut can
be used.
While taking medication to improve sperm
count do not use banana stem.
flax oil wheat germ oil
Green gram salad
Ingredients:
-
Germinated green gram 1
cup
-
Coriander leaves chopped 2 teaspoon
-
Green chilies
2
-
Yogurt 1 cup
-
Coconut grated 5
teaspoon
-
Salt ½
teaspoon
Preparation:
Germinate the green gram by soaking in water
for 2 days. Mix all the ingredients and serve. Serve during lunch or dinner.
Preparation time: 10 minutes.
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