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Sakthi
Dinner
Dinner should be light. The important thing to remember is to try and eat a heavy lunch.
Only then is a light dinner possible. If you don’t eat a heavy lunch you
will be hungry and tend to eat a heavy dinner. Our personal
experience shows that eating whole grain for lunch reduces the need for heavy
dinner. Light dinner helps to reduce weight and also promotes better health.
Digestion is poor towards the end of the day and so eating a light dinner is
healthy.
Here are a few recipes.
1. Soups with or
without grain Make vegetable soups without any
grains or fat. But if really needed then a small amount of cooked grain like
whole rice, cracked wheat, quinoa, buckwheat, barley etc. can be added to
the soup.
2. Steamed vegetables:
Just steam small amounts of different vegetables and add
salt and/or crushed black pepper and eat. This is filling and light food.
Those who need to reduce weight should eat more of steamed vegetables. For
dinner avoid starchy vegetables like potato, tapioca, etc.
3. Fruit mix:
Different
varieties of fruits can be eaten for dinner. If needed, fresh fruit juices or
smoothies can also be dinner.
For recipes of dinner menus, please click here
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