| Sakthi's
Chutney Recipes-2
"Fennel" Chutney
Ingredients:
|
Fennel |
1/4 Cup |
Ginger
grated |
2 Teaspoon |
| Coconut
grated |
2 Teaspoon |
Flavor mix |
1 Teaspoon |
| Salt |
½ Teaspoon |
Water |
3 Tablespoon |
Preparation:
Grind all the ingredients into a fine paste.
Serve with bread, rice, tortillas.
Preparation
time: 10 minutes.
Benefits: Fennel is good for digestion and more than that it is rich
in anti-oxidants and so very powerful to cure and prevent cancer.
FLAX SEED chutney !
--Grind together 250 gms roasted flax seeds, a big
palmful of dried red chillies, and 1-2 whole garlic (the whole thing). Add
salt to taste. Enjoy on toast, curd rice, boiled veggies, dal-rice , what
else....... (On second thoughts, this is like manna from heaven for cardiac
types....flax, garlic, capsaicin......no frying, )
---For those who are anti-garlic, a ground mixture of
dried kadhipatta leaves, flax seeds and dried red chillies is also very
tasty.
--- Make a delcious mixture of juice of a few lemons,
salt, red chilly powder, fenugreek powder(methi), haldi (turmeric), and add
in ground flax seeds chutney, or just plain ground seeds. This makes a
delicious sandwhich spread.
The above information is from Suranga's site about Flax and thyroid.
Flax is the best source of Omega-3 fats. It
prevents cancer, reduces High Cholesterol, Triglycerides and relieves
constipation.
Please click here
to continue reading
|
