| Sakthi's
Chutney Recipes-2
Mint
Chutney
Ingredients:
|
Mint
leaves
|
1 Cup |
Urad dal
|
2
Tablespoon |
|
Green
chili
|
1 |
Olive
oil
|
2
Teaspoon |
|
Salt
|
1
Teaspoon |
Water
|
1
Tablespoon |
Preparation:
Heat oil in a
pan and sauté urad dal for two minutes till light brown in color. Grind mint
leaves, heated urad dal, green chilies along with salt and water in a
blender to form a thick paste.
Variations:
Mint chutney
can also be prepared by adding chopped onions - 2 teaspoon, grated ginger -
˝ teaspoon, lime juice or tamarind juice - 1 teaspoon along with the above
ingredients and grind all the ingredients together.
Serve with
rice, bread, chapatti, pasta.
Preparation time: 10 minutes.
Benefits: Mint leaves are very good for reducing mucus in the system and
also improves digestive system. Hence useful in asthma and mucus
elevated conditions. It is also useful in poor digestion and heaviness
of stomach.
Bell Pepper
Ginger Chutney
Ingredients:
| Bell
pepper |
1 |
Ginger |
1 |
| Olive
oil |
2 Teaspoon |
Salt |
1 Teaspoon |
| Water |
1 Tablespoon |
|
|
Preparation:
Grind all with water in a blender to form a thick paste.
Variations: Use green, red and green peppers alternatively.
Benefits: Ginger is good for nauseating conditions. Bell pepper
is good for anemia. This anti-oxidants rich chutney is also good in
nhibiting the growth of cancer and so very good for curing and
preventing cancer.
Bell
Pepper Garlic Chutney
Ingredients:
| Garlic
peeled |
5 |
Fresh
lemon juice |
2 Teaspoon |
| Water |
2 Teaspoon |
Salt |
½ Teaspoon |
| Hot
chili |
1 |
Fenugreek
seeds |
2 |
| Turmeric
powder |
½ Teaspoon |
Mustard seeds |
½ Teaspoon |
| Cumin
seeds |
½ Teaspoon |
Bell
pepper |
1 |
Preparation:
Grind all the ingredients into a fine paste.
If needed coconut can be added to reduce the spiciness of garlic
Serve with bread, rice, tortillas, pasta.
Preparation
time: 10 minutes.
Benefits: Garlic promotes digestion and also is a strong
natural antibiotic for various infectious diseases. With Bell pepper
which is rich in vitamin C, the effect is enhanced. It is also very good
for curing and preventing cancer.
Mango Ginger chutney
Ingredients:
| Mango
peeled |
½ Cup |
Ginger
grated |
2 Teaspoon |
| Coconut
grated |
2 Teaspoon |
Flavor mix |
1 Teaspoon |
| Salt |
½ Teaspoon |
Water |
3 Tablespoon |
Preparation:
Grind all the ingredients into a fine paste.
Serve with bread, rice, tortillas.
Preparation
time: 10 minutes. Instead of mango, coconut can also be used.
Benefits:
Ginger is good for nauseating conditions and also for digestive problems.
It is also very good for curing and preventing cancer.
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