Breakfast Recipes -4 Protein Dosa Ingredients: Brown rice                            - 2 cup Black urad dal                       - 1 cup Yellow split dal or green mung  - 1/2 cup Tur dal                                - 1/2 cup Chana dal                           - 1/2 cup White urad dal                      - 1/2 cup Coriander seeds                    -  three to four table spoon Cumin seeds                         - ½ teaspoon Black pepper                         - 1 table spoon Curry leaves (optional)            - few leaves Fenugreek seeds                    - two to three table spoon Asafetida powder                   - one teaspoon Preparation: Soak  all the ingredients  for  8 to 12 hours and then grind well in a mixer to a batter consistency. Allow to ferment by keeping at room temperature overnight. Add salt and store in the  fridge and use whenever needed. Keeps well in the fridge for 4-5 days.         To make dosa, pour batter on a hot iron griddle like a thin pancake or crepe. This is a dosa. It can be served with honey for children or chutney for adults. Millet/Wheat/Rice Roasted Pancake Ingredients: Millet/wheat/rice flour     - 1 cup Milk                             - 1 cup Coconut grated             - ¼ cup Palm jaggery/Raw sugar  - 25 gm (one table spoon) Cumin seeds                 - ½ teaspoon Preparation: Mix all the ingredients and roast it on a hot iron griddle like a thin pancake. It can be served with coconut milk or cow’s milk with extra sweetening. This can be had as breakfast or as a snack. Preparation Time: 15 minutes. Millet Thin Roasted Pancake Ingredients: Millet flour       - 1 cup Black urad dal  - 1 cup Preparation: Soak dal and grind to a fine paste and mix with millet, add salt and cook it on a hot iron griddle, like a thin pancake. This can be had as breakfast or dinner and can be served with vegetable curry or with spicy vegetable mix or sauces. Millet Roti Ingredients: Millet flour                      - 1 cup Onions Chopped              - 1 cup Green chili chopped          - 1 teaspoon Coriander leaves chopped  - 1 teaspoon Ginger grated                  - 1 teaspoon Garlic minced                  - 1 teaspoon Salt                              - 1 teaspoon Preparation: Mix all the ingredients and prepare a dough (knead it for 5 to 10 minutes and roll into a size of a small lemon). Roll it out with a roller. Cook in a hot pan or a griddle, cooking on both sides and serve. This can be had for breakfast or dinner with chutneys or sauces or dal curry. Preparation Time: 10 minutes. Please click here to continue  reading