Cleansing Factor - Pregnancy
After getting pregnant it is difficult to change one's life style including
food habits. So it is best to do changes or practice changes before
pregnancy. We recommend both the husband and wife to make healthy
changes at-least three to six months earlier to planning pregnancy. This way
the husband produces healthy sperms and the wife healthy eggs.
We strongly recommend to do detoxification before
pregnancy. In this web site we have mentioned various detoxification
procedures. They are
Water Therapy,
Castor oil and Gallnut (cleansing) ,
eating
fiber
rich foods
etc.
Similarly Yoga is very good especially
Surya Namaskar
given in fire section. It
helps in good lymphatic circulation.
Doing
Pranayama
5 minutes morning and evening is also good. Similarly
relaxation
of the mind reduces stress.
All these if started before pregnancy will make the husband and wife to
produce high quality sperms and eggs which is the fundamental of the
body of the baby. If they are of good quality the baby born will be very
healthy.
It is waste of time and highly stressful to try to correct the health of a
child after it is born. The above life style changes can be done throughout
pregnancy only if they are adopted atleast 3 to 6 months before pregnancy.
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