Irregular Menstruation

     Balanced hormonal levels are critical for the well being of women. There are many factors like diet and lifestyle, to name a few, that affect the hormones. The liver helps to produce, through the sexual organs,  balanced amount of hormones. The liver also removes the used hormones from the body. This is detoxification. Our approach is to enhance detoxification thereby allowing the  fresh production of hormones by the liver. So, we focused on the liver in pancha bhoota therapy and this has helped a lot of women.

Water Therapy:

Do Water Therapy daily with the flavors mentioned in our web site. This will correct the hormonal levels by cleansing the liver.  Drink 1.5 liters of water first thing in the morning, using mild amounts of flavors like sarsaparilla, ginger root powder, cumin seeds, coriander seeds,  etc.  for better results.

Earth Therapy:  Fiber-rich foods absorb detoxified hormone products that are excreted through the bile. If there is no fiber, the detoxified product is reabsorbed into the system.  We recommend using fiber rich whole grains like brown rice (remember to soak in water and cook), whole rye flakes (33% fiber compared to 20% fiber in oats), whole wheat flakes (28%), barley flakes (26%), millets like ragi  are very rich in fiber. In all ancient traditions, people ate different types of grains and millets.  Many of the readers might be unaware of their names.  These millets give different types of nourishment, detoxify the body and also help prevent many diseases like cardiovascular, diabetes, cancer etc. 

Powerful Food Remedies: 1. Cut a slice of Aloe Vera leaf. Peel off the green skin, and collect the white gel. Add one teaspoon good quality honey. Mix and eat this before breakfast. Doing this for three months completely restores regular menstruation. Many patients who failed to get menstruation using hormonal pills responded well to this medication.  In Sanskrit Aloe Vera is called "Kumari", which means 'young girl'. Aloe Vera makes a women youthful by regulating her hormones. Kumari-aasavam (Kumaryasava) is a very good rasyana available in Kottakkal Arya Vaidya Sala. It helps regulate the monthly cycle and tones the female organs. Of course, this preparation contains, besides Aloe Vera, some 38 other ingredients.

The above 'medicine' in addition to the one given below restores regular menstruation, which is essential for fertility issues.

2. Combine a handful of organically grown black sesame seeds with one teaspoon or tablespoon of  Palm Sugar or Jaggery in a blender.  Powder it well. It is delicious to eat. You can eat as a snack or at any time of the day. Make it fresh everyday. It takes less than a minute to make it. Do not buy ready made sesame-balls from shops. They are heated and nutrients are lost.

Eating this everyday, except on menstrual days, will automatically regulate the menstrual cycle. This is for women who have delayed menstruation. This food combination helps to bring forth menstrual bleeding. Women who had complaints of delayed menstruation had their cycle regulated by this simple food recipe.        Sesame is also good for the uterus, hair and skin. It provides many nutrients especially vitamin E.

3. Yam Medicine: Take a few slices of elephant yam,  dry and powder them and sift and sieve this powder and store. Take 10 gms of this powder and mix it with a little honey, sugar or jaggery and eat it daily for some days.

Juice Therapy                                                                                                                 One Juice daily,  seven days a week:                                                         Drink these fresh juices, one a day and repeat the seven every week. It is easy. Just cut and put in blender with a little water and dates if needed, blend and drink. Dates increase the Iron intake of the blood.

1. Moringa juice, with or without apple or carrot. If you do not have fresh leaves, use dried leaves. Then boil the leaves,  one or two table spoons in one glass of water and then drink it like tea or blend with apple or carrot juice.       

2. Banana flower juice, with or without carrots.      

  3. Wood-apple (vilam pazham) juice. The pulp of this fruit mixed with cardamom, honey and cumin seeds is a medicine for the deficiency of progesterone hormones.

4. Pineapple juice (Swallow or eat one teaspoon of turmeric powder immediately before or after drinking this juice).

5. Aloe Vera juice with carrot or plain.

6. Papaya juice (Swallow or eat one teaspoon of turmeric powder immediately before or after drinking this juice).
7. Pomegranate juice.

Triphala Powder- Strengthen liver: Every night take one teaspoon of Triphala powder in 50 ml of hot water. (Please Click here  to find the link to buy this herb).

Liver -Tonic Chutneys:

Eat the following chutneys daily. One per day and then repeat them. All leaves should be raw and not heat sautéed. But you can add coconut, red pepper, or black sesame seeds or split peas dal and salt to make it tasty.

1. Coriander leaves chutney
2. Phyllanthus Niruri leaves chutney
3. Bringraj  leaves chutney
4. Curry leaves chutney
5. Coriander leaves chutney
6. Mint leaves chutney
7. Moringa leaves chutney or use Aloe Vera leaves.

Click here to see some model Chutney Recipes that you can modify to make the above chutneys. You can eat this chutney with pasta, bread or with rice.

If you feel the chutney is bitter, then you can make it thick and shape into a small marble to swallow with water. Make small balls so that you do not choke.

If you do not have fresh leaves, use dried powder as a decoction. Boil one teaspoon of the powder in one glass of water and reduce to half a cup. Drink it any time of the day.

Liver Cleansing: It is extremely important to cleanse the liver and intestines with Castor oil and Gallnut (cleansing) alternatively every two months.

Fire Therapy:  Less exercise increases estrogen levels.  Avoid being sedentary (more hours of sitting before computers or resting). Walk in the morning and evening.

Yoga is very good, especially Surya Namaskar explained in the Fire Section of our website. It helps in improving lymphatic circulation and clears out toxins from the body.

Let us know after two months of following the above how this has helped you.

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