Hot-flash
Pancha Bhoota approach is to cleanse the body of
toxins and help the body itself to heal diseases All that we have
suggested are oriented in that perspective.
Water
Therapy:
Do
Water Therapy
every day with the flavors mentioned in web site. This will correct the
hormones by cleansing liver. Drink 1.5
liters of water first in the morning, using mild amount of flavors like
Sarsparilla root
powder (very good to boost progesterone), Shatavari
(very important ayurvedic herb),
hibiscus flowers , etc for better results.
Earth Therapy:
Fiber-rich foods absorb detoxified hormone products that are excreted
through the bile. If there is not fiber, the detoxified product is
reabsorbed into the system. We recommend
using
fiber
rich whole grains like brown rice (remember to
soak in water and cook), whole rye flakes (33% fiber compared to 20% fiber
in oats), whole wheat flakes (28%), barley flakes (26%). Millets like
Ragi
rich in fiber. In all ancient traditions,
people ate
different types of grains and millets
many of the readers might be unaware of the names.
These millets give different nourishment ,
detoxifies the body and also help prevent many diseases like cardiovascular,
diabetes, cancer etc.
Food
remedies that are powerful :
1. Eat
cooked purple brinjals (Eggplants) with buttermilk everyday for a month or
two to increase the secretion of progesterone.
2.Dry
fry hinge (Asafoetida) 2 gms (1 teaspoonful) and mix with milk,
and honey and drink for 41 days to excite the secretion of
progesterone hormone.
3. Cook a handful of
Amaranth
and eat everyday. Any type of menstrual bleeding will stop with this
powerful medicine. One lady patient who was bleeding for almost 60 days
every day took one time this medicine and reported about that miraculously
her bleeding stopped within two hours. In Maharastra this is given to
women after delivery to tone the uterus.
4. Eating a handful of rice bran with or
without jaggery/brown sugar or palm-sugar is extremely good.
Teas:
Make a decoction
(tea) by boiling one of the herbs each day and drink any time of the day.
Add one teaspoon of the herb in a cup of water and reduce to a tea cup.
1. Licorice provides the cooling action in the body.
2.
Sarsparilla
root powder
3. Shatavari.
4. Licorice provides the cooling action in the body.
5.
Sarsparilla
root powder
6. Shatavari.
7.
Sarsparilla
root powder
Another ayurvedic heat reducing tea method is drinking a
couple cups per day of tea made with cooling herbs such as spearmint,
fennel, coriander and hibiscus.
Perform a daily self-massage (with
herbal or sesame oil) and surround yourself with cooling, soothing
aromas such as lavender and ylang
Liver Cleansing:
Very important is to cleanse the liver and intestines with
Castor oil and Gallnut (cleansing)
alternatively every
two months.
Juice Therapy:
One Juice a day for seven days a week:
Drink these
fresh juices, one a day and repeat the seven every week. It is easy. Just
cut and put in blender with little water and dates if needed , blend and
drink. Dates increases Iron.
1.
Moringa
Juice with or without apple or carrot. If you do not have fresh
leaves, use dried leaves. Then boil the leaves one or two table spoons in
one glass of water and then drink it like tea or blend with apple or carrot
juice.
2. Banana flower juice with or without carrots.
3.
Wood-apple
(vilam pazham) Pulp of the fruit mixed with cardamom, honey and
cumin seeds is a medicine for the deficiency of progesterone hormones.
4.Pine-apple
juice (Swallow or eat one teaspoon of turmeric powder immediately before or
after drinking this juice).
5.
Aloe Vera
juice with carrot or plain (freshly made from plant and not bottled or
canned).
6. Pine-apple juice (Swallow or eat one teaspoon of turmeric powder
immediately before or after drinking this juice).
7. Pomegrante juice.
Triphala Powder - Strengthen Liver :
Everyday night take one teaspoon of Triphala powder in 50 ml of hot water.
(Please
Click here to
find the link to buy this herb).
Liver -Tonic Chutneys:
Every day eat the
following chutneys. One per day. seven days seven chutneys and then repeat
them again. All leaves should be raw and not heat sauted. But you can
add coconut, red pepper, or black sesame seeds or split peas dal and salt to
make it tasty.
1.
Coriander
leaves chutney
2.
Phyllanthus Niruri
leaves chutney
3.
Bringraj
leaves chutney
4.
Curry
leaves chutney
5.
Coriander
leaves chutney
6.
Mint
leaves chutney
7.
Moringa
leaves chutney or use
Aloe Vera
leaves.
Click here to see some model
Chutney Recipes
that you can
modify to make the above chutneys. You
can eat this chutney with pasta, bread or with rice.
If you feel the chutney is
bitter, then you can make it thick and make it as a small marble and swallow
it with water. Make them small balls so that you do not choke yourself.
If you do not get fresh leaves then get
dried powder and use as a decoction. Boil one teaspoon of the powder in one
glass of water and reduce to half a cup. Drink it any time of the day.
Fire Therapy:
Less exercise
increase estrogen levels. Avoid being sedentary (more hours of
sitting before computers or resting). Walk twice in the morning and evening.
Yoga is very
good especially
Surya Namaskar
given in fire section. It helps in good
lymphatic circulation and clears out toxins from the body.
Air therapy: Taking a long breath and
relaxes every now and then reduces stress in the body. Doing
Pranayama 5
minutes morning and evening is also good.
Space Therapy: Similarly
relaxation of the
mind reduces stress.
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