Gall-Nut &
Cleansing
Gall-nut cleansing -
Haritaki or Terminalia chebula
In the previous night dip 5 - 10 gm of gallnut powder or small pieces in 2
to 3 ounce of water (100 ml). Boil for 15 to 20 minutes in a covered
vessel in a slow flame. Switch of the flame and add two to three grams of
jaggery or brown sugar and allow it to stay in this condition
for overnight.
The above is the dose for adults. For children of ages between 3 to 8 use
1/4th (quarter dose) and for ages above 8 use 1/2th (half dose) the
amount.
Next day warm the extract and
drink the
whole extract early in the morning in empty stomach. Lie down for 20
to 30 minutes on your right side (left side up). Then keep drinking hot water
as much as you can in periods of 15 minutes. You will have three to four
bowel movements.
To stop bowel movements stop drinking hot water. Drink butter-milk (yogurt
free from cream) to stop bowel movements. Till night eat only when you are
hungry and eat light food with very less amount of fat.
Advantages
of the Cleanse:
-
This is a powerful way of detoxification.
-
Some people tend to reduce body weight considerably within a few days after the cleanse.
-
This removes lot of mucus and so good for mucus
related diseases , like frequent colds, low immunity, asthma etc.
-
It cleanses the intestines (colon) and also the liver.
-
It eliminates some parasites too.
-
It keeps you healthy by providing lot of
anti-oxidants.
Please click here
to continue reading. |
