Fire Cycle

      It is very clear that through the fire element of Yoga we are strengthening our awareness to remain in the present. Through regular practice we will realize that our mind wanders less and so there are less agitations in the mind.

      We started with water therapy which is the first step towards "Awareness". Water connects us to the present and is the first lifestyle change we bring about. Next, with Earth or food therapy we strengthened further our "awareness" to food habits. Now in the third cycle we further extend our awareness through mind-body co-ordination.

     Please review for yourself whether you are on the right track by checking off the check points in the health-fire-cycle.

This completes the third cycle of going around the health loop. If you are ready, you can now get into the fourth round - the Air element.

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