Depression
We suggest to follow these general recommendations for one
month and if you still have problems write to us and we will be able to
suggest individualized therapy for you.
1. Doing
sun meditation every
day helps in overcoming depression. Do the this sun gazing every day
which is a
natural and very powerful way to overcome depression, and increases self
confidence, overcoming fear, negative tendencies and having a positive
attitude in life. Sun is the source for all energy that we see on earth.
Our body derives energy only from sun through plants. plants trap sun's
energy and store them as food which we and animals consume and derive
energy.
Modern Science tells us that everything started with the
Big-Bang which was initially in a light and energy form. That exploded
into stars and Sun. That very energy is continuously coming to us in the
form of Sunlight. The very Cosmic energy is what our body is made up of
and we are identifying and feel the greatness of our own Self and
existence through this ancient ritual.
Sun meditation is a means to get that energy
directly. At body level it increases Vitamin D and influences so many
hormones producing glands like pineal gland and thyroid glands.
Modern
research proves the connection between
Sunlight and depression.
2. At the
psychological we get into depression because we are thinking for a long
time small and insignificant about us. That depletes our inspiration.
Inspiration comes when we think beyond our little body and mind. Just
thinking wont help, it should be lived. The best way to live that is to
practice
Selfless service. This is the greatest medicine
to cure depression. All clinical medications do provide temporary relief
by increasing some brain chemicals. Our suggestion is not to stop
those medications for a while but view the problem and heal it in a
holistic way.
Earth Therapy:
Water Therapy :
We generally recommend doing
Water Therapy
to mitigate these problems. Instead of drinking plain room
temperature water you can drink luke warm water (with general flavors
like
Aswagandha
, ginseng sarsparilla root powder,
Brahmi
, hibiscus flowers etc) for better results.
Do not make a decoction with these herbs but
use very mild dose like quarter or half a teaspoon in 1.5 liters
of water.
One Juice a day for seven days a week:
Drink these fresh juices, one a day and repeat the seven every week. It
is easy. Just cut and put in blender with little water and dates if
needed,
blend and drink.
1. Jujube fruit juice
2.
Aloe Vera juice with carrot or plain.
3. Jujube fruit juice
4.
Aloe Vera juice with carrot or plain.
5. Jujube fruit juice
6.
Aloe Vera juice with carrot or plain.
7.
Pomegrante juice.
Triphala Powder - Strengthen Liver :
Everyday night take
one teaspoon of Triphala powder in 50 ml of hot water. (Please
Click here
to
find the link to buy this herb).
Fire Therapy:
Walk twice in the morning and evening.
Do Pancha Bhoota walking to relax your mind. The mental irritations and frustrations
decrease over time. Therefore it is
good to relax the mind from those negative tendencies.
Pancha Bhoota Walking
with breath awareness is very good to relax the
mind.
of
Walking and depression
Yoga is very good especially
Surya Namaskar
given in fire section.
Air
therapy: Taking a long breath and relaxes every now and then
reduces stress in the body. Doing
Pranayama 5 minutes morning and evening is also good.
Space Therapy: Similarly
relaxation of the mind reduces stress.
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