How to prevent and heal diabetes?

Pancha Bhoota, the Five element steps to heal diabetes.

4. Air Therapy:

      Walk alone, do not talk and walk.

The Purpose of walking is to relax the mind. More than the exercise brining out work to the muscles and decreasing blood sugar levels, it the relaxed mind that cause the real change. So walk to relax your mind.  Talking while walking gives the mechanical physical exercise and does not relax the mind. Walking and relaxing the mind brings the best benefits of walking.

       But the problem is just by walking alone some times does not relax the mind because one then starts to ponder about the problems in life  while walking. All starts of mind disturbing thoughts comes to the mind while walking alone. How to avoid this. This is why we suggest this beautiful Air therapy coupled with Pancha Bhoota therapy. Observe your breath while walking.

Observe your breath

         Maximum benefit is derived when some one walks and observe the breath during walking. While walking a little faster, the rate in which we breathe increases. Instead of the unconscious subtle breathing we can notice the strong breathing during walking. Observing this breath during walking will help us to bring the wandering mind focused on the breath. This way we can avoid pondering over thoughts and relax our mind. This observing the breath and walking brings immense benefits to health of the body and the mind by giving relaxation.

what is relaxation?

      Relaxation is to get over the grip of thoughts. 24 hours, seven days a week, 30 days a month, 365 days a year, 80-100 years we are thinking thinking thinking. All our energy goes into that. Just a couple of minutes without the brooding thoughts would do tremendous change in your body. Understand walking alone, in a state of not thinking about you, your past, your future, your family....is relaxation. Walking with nature helps in getting that state.

          My own mom who believed that diet management alone can help in diabetes management really saw the difference when she started walking "Alone" in the early hours of the morning. She found that her mind was relaxed and from four pills a day she got down to half a pill a day. Now her sugar levels are normal and enjoys great health of mind and body.

Mind the important factor

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