Arthritis

 Water Therapy :   We generally recommend doing Water Therapy  to cleanse the intestines and liver so that the root cause of arthritis is removed. Drink 1.5 liters of water first in the morning, using mild amount of flavors like ginger, cumin seeds, mint leaves, cardamom, coriander seeds, Sarsparilla root powder, hibiscus flowers etc)  for better results.

Earth Therapy: Inflammation of body occurs when we eat fiber-less foods. We recommend using fiber rich whole grains like brown rice (remember to soak in water and cook), whole rye flakes (33% fiber compared to 20% fiber in oats), whole wheat flakes (28%), barley flakes (26%).

Include more vegetables and fruits in your diet.

To remove pain

 Here is a traditional Ayurvedic oil ("Karpoorathi thailam") to relieve arthritic pain.

Sakthi Arthritic mix. We suggest the patients to make a natural arthritic medicine.

  Use organically produced for best results.

Ingredients:

One part of organic Turmeric powder (click here to know about Turmeric).

Three fourth part  organic ginger powder.

Quarter part  organic fenugreek seed powder (click here to know about Fenugreek).

Cleansing:

   Very important is to cleanse the liver and intestines with Castor oil and Gallnut (cleansing)  before starting the Pancha Bhoota and you can alternatively do the cleanse every two months (one time castor oil , next time gall-nut cleansing).

Liver -Tonic Chutneys:

      Every day eat the following chutneys. One per day. seven days seven chutneys and then repeat them again. All leaves  should be raw and not heat sauted. But you can add coconut, red pepper, or black sesame seeds or
split peas dal and salt to make it tasty.

1. Coriander leaves chutney
2. Phyllanthus Niruri leaves chutney
3. Bringraj  leaves chutney
4. Curry leaves chutney
5. Coriander leaves chutney
6. Mint leaves chutney
7. Moringa leaves  chutney or use Aloe Vera leaves.

Click here to see some model Chutney Recipes  that you can modify to make the above chutneys. You can eat this chutney with pasta, bread or with rice.

If you feel the chutney is bitter, then you can make it thick and make it as a small marble and swallow it with water. Make them small balls so that you do not choke yourself.

Drink these fresh juices, one a day and repeat the seven every week. It is
easy. Just cut and put in blender with little water and dates if needed ,
blend and drink. Dates increases Iron.

1. Beet root and apple or carrot
2. Orange or carrot juice.
3. Pine-apple juice (Swallow or eat one teaspoon of turmeric powder immediately before or after drinking this juice).
4. Avocado with dates
5. papaya
6. Pine-apple juice (Swallow or eat one teaspoon of turmeric powder immediately before or after drinking this juice).
7. pear or apple and dates ( You could use sapota, peach, pomegrante, guava)

No bottled or canned. it should be made fresh and not filter it. Clear juices are free from fiber and so drink all juices with the pulp.

Triphala Powder - Strengthen Liver: Everyday night take one teaspoon of Triphala powder in 50 ml of hot water. (Please Click here  to find the link to buy this herb).

Fire Therapy:  Less walking causes poor stool (bowel) movements and  that also contributes to constipation. Avoid being  sedentary (more hours of sitting before computers or resting). Walk twice in the morning and evening.

Pain relief: Several studies now show that Physical Activity Is Natural Pain Reliever For Arthritis. But doing breath conscious Pancha bhoota walking everyday  gives much greater relief.

Yoga is very good especially Surya Namaskar given in fire section. It
helps in good lymphatic circulation.

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