Sakthi Foundation Relaxation-3

             I am feeling my heart, liver and spleen. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my heart, liver and spleen and I am relaxing them. (While these suggestions are told, feel only the heart, liver and spleen and totally be aware of it).

          I am feeling my hands. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my hands and I am relaxing my hands. (While these suggestions are told, feel only the hands and totally be aware of it).

           I am feeling my throat. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my throat and I am relaxing my throat. (While these suggestions are told, feel only the throat and totally be aware of it).

            I am feeling my face. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my face and I am relaxing my face. (While these suggestions are told, feel only the face and totally be aware of it).

             I am feeling my mouth, nose, ear and eyes. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my mouth, nose, ear and eyes and I am relaxing them. (While these suggestions are told, feel only the mouth, nose, ear and eyes and totally be aware of it).

            I am feeling my head. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my head and I am relaxing my head. (While these suggestions are told, feel only the head and totally be aware of it).

             I am feeling my brain. They are healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my brain and I am relaxing my brain. (While these suggestions are told, feel only the brain and totally be aware of it).

             I can feel my whole body and is healthy. The blood circulation, air circulation, heat circulation, nutrients circulation are all good. I can feel energy in my body and I am relaxing my whole body. (While these suggestions are told, feel only the whole body and totally be aware of it).

               I can feel the breath going in and out. I can watch my thoughts. I am totally aware of everything in and around me. I am pure consciousness. I am pure consciousness and I am Pure Consciousness. Aum.......Aum .....Aum

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