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Should I do yoga everyday?
Yes, as an integral part of Pancha Bhoota (PB) healing, do this yoga everyday
to bring about mind body coordination for boosting the healing forces of
the body.
How important
is yoga when I do PB therapy?
The acupressure and self massage are especially very important in
healing the body. This, when done in addition to water therapy, proper diet relaxation and
Pranayam give better results.
What if one is
pregnant?
Except the bending exercises and the lying on the stomach exercises all
other exercises can be done. It helps one to avoid health
complications during pregnancy and also eases the body for easy delivery. After two or three months of
delivery one can restart this yoga. Doing the yoga throughout the term
of pregnancy
helps in healthy growth of the child too.
What about
children?
After the age of three, children can start with a mild form of the exercises, which
will help them to focus their mind. There should be no strain,
however, while doing these exercises or yoga postures, either
physically or mentally.
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