Pancha Bhoota Walking

          Pancha Bhoota walking is about walking with full awareness. Just adjust your walking speed so that your breath becomes more pronounced for you to watch it. The walking should not be too slow or too fast. You would be able to adjust as days go by.

      So when you walk, just observe your breath going in and out. Now the mind that always wanders is hooked up watching the breath. Keep doing the breath watching throughout the walking. What happens is that you become all the five senses that are picking up signals of sight, smell, sound, taste and touch. At the same time you are also aware of you watching the breath.

Sleep is so relaxing because in sleep we breath deeply and uniformly. Watch a sleeping person you see that the breath is deep and uniform. This is why after sleep it is so relaxing. If we are able to breathe such uniformly in waking time too, then we will be always fresh and avoid stress.

Advantage of Pancha Bhoota walking: The cause of most diseases is that cells do not get  enough oxygen for their respiration. Because our minds are struck with so many things in life and so we forget to breathe deeply. Just observe yourself how you breathe and you find most of the time you do not breathe deep enough. Panchabhoota walking helps you to train yourself to be aware of breath while walking ,hence be aware of breathe during working.

      Breathing deeply and uniformly is so important for the lymphatic circulation. Let us see what is lymphatic circulation and see the importance of walking and breathing deeply and uniformly.

Please click here to continue  reading