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How
Pranayam Works
Pranayam at a higher level
of consciousness.
Getting connected to nature increases healing power. Understand that
the air you breathe comes from trees and other plants around you. Feel the
pure air and become one with the trees and plants. Give thanks in your
mind to those oxygen givers for healing your body. Understand you
are a part of nature as the trees and plants. This feeling of oneness
or connectedness relieves
all the stress in the body and strengthens your healing force.
It is best to do Pranayam in a garden or at least before an indoor plant.
Ask the plant(s) or tree(s) to give out healing oxygen and cleanse the disease(s)
in your body. Imagine the plant or tree giving you healing oxygen
and you are healed. This gives you positive vibrations and plants
are known to take away our negative vibrations. You will get connected
to the plant(s) and your awareness increases.
The air we breathe has many functions in the body; the
oxygen we breathe in is an electron acceptor in all metabolic reactions. The food we
eat is for deriving energy for doing action. Without energy,
nothing will move. The food we eat has to be broken down (oxidized) to
derive energy. In this process an electron that originally came from
water goes back to water itself. You will understand why our body needs oxygen by
understanding how plants synthesize food (please refer to fire therapy
section).
Feeling Oneness
The
awareness then extends from the body to the universe and feels one
with everything. This is a prerequisite for the ego-mind to dissolve
and transcend all limitations imposed by the very own ego-mind.
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